I have an awesome review and giveaway to share with you today.
Remember last week, when I told you about HOW IMPORTANT it is to foam roll?
Well, I haven’t changed my mind.
Nope, no, I have not.
Foam rolling is one of the best ways to prevent injury, lower recovery time, and decrease muscle stiffness and soreness.
You should totally do it.
And just to reinforce the importance of rolling out…
The AMAZING people at ProTec Athletics have allowed me to giveaway an Orb Massaging Ball!
The Orb is both a foam roller and a massager- so it can be used everywhere!
It is great to take with you on trips, or on long car rides because it is only 5″ in diameter.
Aaannnndddd it is much better at getting into those tough spots than a big, bulky foam roller.
So you want to win an orb?
(The giveaway runs from 12 am on Sept 14 until Sept 20 at 12 am.)