Get your head out of the gutter dudes…
DOMS stands for Delayed Onset Muscle Soreness.
Have you ever noticed that you are WAY more sore 2 days after a killer workout than you were the day after?
Delayed onset muscle soreness (DOMS) describes a phenomenon of muscle pain, muscle soreness or muscle stiffness that occurs in the day or two after exercise. This muscle soreness is most frequently felt when you begin a new exercise program, change your exercise routine, or dramatically increase the duration or intensity of your exercise routine. Continue reading