Happy day to you.
Now that I am officially neck deep into marathon training for the San Francisco Marathon…
I thought it would be a good idea to talk about my fueling tactics for long runs and races.
Before we get into it, I must mention that this is what works for me.
It is important for you to experiment on your own to find what works best for you, your body, and your training.
The information I am providing is just a suggestion- I am by no means a nutrition expert.
Okay, I am climbing down from my soap box now…
Let’s get to it!
The Day Before
First off, I make sure to drink lots and lots of water.
Hydration is SUPER important.
If I have a race the next day, I have a higher carb meal at lunch. Continue reading