I think I can, I think I can…

Hello and Happy day to you!

As many of you know, I just (praise the Lord!) recovered from a minor hamstring injury that forced me to pull out of Rock n’ Roll San Diego.


But! I am back running and haven’t had any problems with my hamstring since.


I do, however, feel as though I have lost some fitness.

Or maybe it is in my head?

Who knows.

I am feeling a little off this week. Continue reading


Foodie Friday: Amazing Grass Protein Superfood Chocolate Peanut Butter Recovery Shake and a Giveaway!


Hello and Happy day to you!

Here we are again…

Another Friday and another great recipe.

Let’s do this!


Sometimes (well, most of the time actually) after a long evening run, all I really feel like having is a protein shake.

The thought of sitting down to a full blown meal at 8 PM does not sound appealing.

That is where this delicious recipe comes into play!

Continue reading

Extend Nutrition Protein Bar Review and Giveaway

Hello and Happy Day to you!

Todayyyyyyyy….I have a great new product and a fantastic giveaway for one lucky reader!


Extend Nutrition is a manufacturer of gluten free protein bars that help manage blood sugar for up to 6-9 hours.

Their protein powders and bars are perfect for people like us!

They have been shown to improve performance during physical activity and enhance muscle recovery post-exercise.

Pretty sweet, right?

Continue reading

My Self-Professed Love for Nuun and a Giveaway!

Hello my friends.

Happy Monday!

Today, we are going to talk about one of my favorite things…


Do you know about Nuun?

If you don’t, allow me to tell you…

Nuun is an electrolyte tab that has no sugars or carbs.

It is delicious and is great for runners.

I drink Nuun every. single. day.

No joke. Continue reading