My Crazy Running Rituals


Hello and happy day to you!

As I prepare for the Rock n’ Roll San Diego Half Marathon and 5k this weekend…

I have realized HOW MANY running rituals I have.

I have talked about how weird runners are in the past, and I am no different.

I am a total weirdo.

I definitely have my own set of running rituals and I do them religiously.

Who knows, you might as well!

 Let’s dive in to this topic, shall we?

Let’s!

First up issssss……..

#FlatRunner to the Max.

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Foodie Friday: Salmon Sweet Potato Cakes with Coconut Crust


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Published courtesy of JulieCat in the Kitchen’s blog

Today’s Foodie Friday iiiiiiiiiiiissssssssss…..

Salmon Sweet Potato Cakes with a Coconut Crust and Avocado Mayo!!

Yes, it really was as good as it sounds.

Here’s what you need to get started…

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The SPI H2O Venture Series Hydration Belt by SPIbelt Review


***Disclaimer: I received the The SPI H2O Venture Hydration Belt by SPIbelt to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (Ambassador), and check out BibRave.com to review find and write race reviews!

Hello and Happy day to you!

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I have another totally awesome product to review today and share with you.

YASSSSSSSSSSSSSSSS!

If you have been in the business long enough,

(And by “business”- I mean the running business- because let’s be real here… running is totally like a second job)

You have probably heard of SPIbelt.

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Things That (As A Runner) I Can’t Stand!


Hello and Happy day to you!

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As a runner, there are certain things that really piss me off!

I am sure most people don’t understand, but maybe you (being a fellow runner) will agree with me…

1. When some moron sprints ahead and then stops in front of me in the middle of a race.

Pull your head out of your ass, man! I mean come on! It’s called peripheral vision, use it and check out your surroundings before you come to a complete freakin’ stop. I understand that you are tired, but really? Continue reading

Santa Barbara Wine Country Half Marathon Race Review & Recap (The 2016 Edition)


Hello and happy day to you!

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On Saturday, May 7, 2016 I was the 2:30 pacer for the Santa Barbara Wine Country Half Marathon.

This was my first assignment for Beast Pacing and what a day it was.

But, I am skipping ahead a little.

Let’s start at the beginning.

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Foodie Friday: Roasted Veggie & Quinoa Salad


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Hello and Happy Foodie Friday to you!

After taking a few days off of running and getting some much needed rest, I am ready to rock the Santa Barbara Wine Country Half this weekend.

But! Not before sharing with you a delicious meal that I made last night.

It is no secret that I have a slight obsession with quinoa.

It is the perfect blend of carbs and protein.

And it is so good for you!

So, without further adieu!

I give you… Roasted Veggie & Quinoa Salad!

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Foodie Friday: Lazy Broccoli Slaw “Spaghetti”


Hello and Happy Foodie Friday to you.

Today I have for you one of my laziest and most used recipes.

Broccoli Slaw “Spaghetti”

Admittedly, I am one the laziest humans on the planet when it comes to food.

I am single and I live by myself, so if its easy, quick and doesn’t require much effort, I am down.

Because, seriously…

I really don’t.

During the week, I usually don’t sit down to eat dinner until 7:30 or 8 PM.

I DO NOT have time cook an elaborate meal.

So, I have settled on cooking this meal on a regular basis for the last year or so.

It’s quick, it’s filling, it’s healthy and it gets the job done.

I’m sold.

I usually buy 5-6 bags of broccoli slaw at a time. Continue reading

Foodie Friday: Butternut Squash-Crust Pizza with Fontina and Sage


Happy Friday everyone!!

I hope you are doing well today!

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I am happy to report that today’s edition of Foodie Friday is a new personal favorite of mine!

Heck yes.

Although the picture doesn’t look as appetizing as I would like, it is freaking delicious.

Mashed butternut squash forms the base of this pizza crust.

It’s much healthier than regular pizza dough and adds a nice, sweet flavor to this slightly spicy pie.

Did someone say more veggies?

Ingredients:

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Foodie Friday: Quinoa Oatmeal


Published courtesy of JulieCat in the Kitchen’s blog:

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Well, I think oatmeal is fascinating!  It’s a blank canvas and that’s what make it so wonderful.  So, I decide to add a few little twists to this simple breakfast food, but as my usual goes…nothing fancy, just good.

Quinoa Oatmeal with Berries and Chia Seed

– 1 Cup Steel Cut Oats

– 1/2 Cup Quinoa: rinsed

– 3 tb. Chia Seed

– 3 1/2 to 4 Cups Water Continue reading

Foodie Friday: Scallop & Spinach Salad


Published courtesy of JulieCat in the Kitchen’s blog:

I love cooking dishes that incorporate “special” ingredients, and most of all, I love recipes that are quick and easy (who doesn’t?).   This salad was so good, and it was ready in just a matter of minutes!  You have to try this one.scallop2 Continue reading

Foodie Friday: Sweet Potato & Egg Breakfast Hash


This blog posting day is quickly becoming one of my favorites.

I love cooking up delicious food, taking pictures of it and then sharing it with you all.

As runners, we know the food is fuel.

And, as they say…

Breakfast is the most important meal of the day.

And this meal is officially the greatest breakfast on the planet.

No joke man.

Complete with complex carbs, protein and the healthy fats that we need to power through our day.

 

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Foodie Friday: Cauliflower Lentil Yellow Curry


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It’s that time again!!

Woo Whoo!

I freaking love Fridays!

And today, I am excited to share with you my recipe for Cauliflower Lentil Yellow Curry.

I have been eating it all week and it is fantastic!!

As you have probably noticed, the majority of the recipes that I share with you are SUPER easy and don’t require much time.

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I am lazy and hate spending a bunch of time cooking dinner.

So, for those of you out there who need quick meals, you are welcome!

 

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Foodie Friday: Awesome Steak & Mushroom Pasta


Published courtesy of JulieCat in the Kitchen’s blog:

Monday was a long day this week, and I was seriously contemplating the option of ordering take-out after work (super greasy Chinese seemed like the perfect ending to a busy day).  However, a sudden burst of creativity and the need to unwind in front of the stove (cooking relaxes me, I know I’m weird) made me think otherwise.  I made this within a half hour and it was sooooo worth the extra effort:

Steak & Mushroom Pasta

Steak & Mushroom Pasta

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I’m Preventing Future Running Injuries!


Well… HELLO!

Happy Tuesday!

Hope things are well with you on this lovely day.

My shin is feeling better- which means that I am mentally feeling better.

Obviously…

My emotions are tied directly to whether or not I can run in the near future.

Obviously.

As I mentioned yesterday, not running is making me a little loco.

This is not a joke people. Continue reading

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