Why Do YOU Run?


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Hello and Happy day to you!

Last week I challenged you to share with me the reasons why you do this crazy thing called running.

The response that I received was overwhelmingly awesome!

It was so cool to read everyone’s reasons, because they are all so different.

Looking for some motivation?

Read the stories below and I bet one of them will light a fire under your caboose.

I know it has for me!

So let’s get to it…

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I think I can, I think I can…


Hello and Happy day to you!

As many of you know, I just (praise the Lord!) recovered from a minor hamstring injury that forced me to pull out of Rock n’ Roll San Diego.

Boo!

But! I am back running and haven’t had any problems with my hamstring since.

WOO WHOO!

I do, however, feel as though I have lost some fitness.

Or maybe it is in my head?

Who knows.

I am feeling a little off this week. Continue reading

Things That (As A Runner) I Can’t Stand!


Hello and Happy day to you!

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As a runner, there are certain things that really piss me off!

I am sure most people don’t understand, but maybe you (being a fellow runner) will agree with me…

1. When some moron sprints ahead and then stops in front of me in the middle of a race.

Pull your head out of your ass, man! I mean come on! It’s called peripheral vision, use it and check out your surroundings before you come to a complete freakin’ stop. I understand that you are tired, but really? Continue reading

Santa Barbara Wine Country Half Marathon Race Review & Recap (The 2016 Edition)


Hello and happy day to you!

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On Saturday, May 7, 2016 I was the 2:30 pacer for the Santa Barbara Wine Country Half Marathon.

This was my first assignment for Beast Pacing and what a day it was.

But, I am skipping ahead a little.

Let’s start at the beginning.

Continue reading

Foodie Friday: Quinoa Oatmeal


Published courtesy of JulieCat in the Kitchen’s blog:

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Well, I think oatmeal is fascinating!  It’s a blank canvas and that’s what make it so wonderful.  So, I decide to add a few little twists to this simple breakfast food, but as my usual goes…nothing fancy, just good.

Quinoa Oatmeal with Berries and Chia Seed

– 1 Cup Steel Cut Oats

– 1/2 Cup Quinoa: rinsed

– 3 tb. Chia Seed

– 3 1/2 to 4 Cups Water Continue reading

Foodie Friday: Scallop & Spinach Salad


Published courtesy of JulieCat in the Kitchen’s blog:

I love cooking dishes that incorporate “special” ingredients, and most of all, I love recipes that are quick and easy (who doesn’t?).   This salad was so good, and it was ready in just a matter of minutes!  You have to try this one.scallop2 Continue reading

Foodie Friday: Sweet Potato & Egg Breakfast Hash


This blog posting day is quickly becoming one of my favorites.

I love cooking up delicious food, taking pictures of it and then sharing it with you all.

As runners, we know the food is fuel.

And, as they say…

Breakfast is the most important meal of the day.

And this meal is officially the greatest breakfast on the planet.

No joke man.

Complete with complex carbs, protein and the healthy fats that we need to power through our day.

 

Continue reading

Foodie Friday: Awesome Steak & Mushroom Pasta


Published courtesy of JulieCat in the Kitchen’s blog:

Monday was a long day this week, and I was seriously contemplating the option of ordering take-out after work (super greasy Chinese seemed like the perfect ending to a busy day).  However, a sudden burst of creativity and the need to unwind in front of the stove (cooking relaxes me, I know I’m weird) made me think otherwise.  I made this within a half hour and it was sooooo worth the extra effort:

Steak & Mushroom Pasta

Steak & Mushroom Pasta

Continue reading

Life just gets in the way


Excuses are like $&@#*^, everyone has one. 

So, there. Just throwing it out there. I’m admitting to my failure. The 12 days of clean eating DID NOT, I repeat did not go according to plan. 

Life just got in the way.

 

i have found that in the mist of failure, however, most people just give up. I don’t roll like that. You have to pick yourself up by your bootstraps and keep on trucking. This is my plan.

The clean eating challenge will resume… Tomorrow. Ha! I am currently visting my best friend in Long Beach and I know the reality of what will occur today. Food and alcohol… Yup. I’m just being honest.

I am looking forward to what 2013 has to offer and show me in the coming year. I have a lot to thank God for and a lot I will accomplish. 

 

You say failure, I say stepping stone. Boom.

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