Inspirational Wednesdays: Volume 53

-RatherBeRunnin’

Let’s connect!

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7 Tips for Running Safety

Hello and Happy day to you!

Sadly, there has been a significant uptick in running related disappearances, injuries and murders lately.

This, unfortunately, is the world we live in, folks.

It is imperative that we are always prepared for any situation that my arise during a run.

I have a few helpful tips and tricks that you can use to protect yourself.

…And Take Names.

Hello and Happy day to you!

Every few months I feel like I write one of these posts…

The post where I realize I am slacking (no offense Fallon!), decide to pick myself up by the bootstraps and get my sh*t together.

Also known as this post, this post, this post and this post.

The post where I decide to start kicking a$$ and taking names.

This post is a little different though.

Foodie Friday: The Lazy Runner Edition

Hello and happy day to you!

Today’s edition of “Foodie Friday” is going to be a little bit different.

Don’t freak out.

Instead of sharing a recipe that I like, I have a few quick and easy meal suggestions for you.

This post was inspired by a conversation I had with one of my best friends a few weeks ago.

She was complaining commenting on how she never has time to cook dinner because she is so busy working,

taking care of her family,

cleaning the house,

and of course,

working out.

And I, being the absolute laziest meal-prepper on the planet…

gave her a few suggestions that I use to make my meal prep Monday as short and sweet as possible.

I thought it would be a great idea to share those tips with you…

So here we goooooo!

Why Do YOU Run?

Hello and Happy day to you!

Last week I challenged you to share with me the reasons why you do this crazy thing called running.

The response that I received was overwhelmingly awesome!

It was so cool to read everyone’s reasons, because they are all so different.

Looking for some motivation?

Read the stories below and I bet one of them will light a fire under your caboose.

I know it has for me!

So let’s get to it…

Inspirational Wednesdays: Volume 74

-RatherBeRunnin’

Let’s connect!

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Foodie Friday: Chicken Sausage, Roasted Veggie & Harvest Blend Bowl

Hello and Happy Day to You!

I have a yummy carb-fueled, healthy dish for you today.

It can be custom made according to your preferences… WHAAAAAT!!!!!???!!!!!!!

It’s pretty simple actually, but is absolutely delicious.

I made it over the 4th of July weekend and forgot to share it… so here you go!

Ingredients

• Chicken Sausage (I used al fresco Sweet & Spicy BBQ Chicken Sausage)
• A bag of your favorite grain (I used TJ’s Harvest Grain Blend)
• Your favorite veggies (I used red, orange & yellow bell peppers and zucchini)
• 1 onion
• 1 or 2 avocados
• Your favorite cheese (I used TJs Fat Free Feta)

Inspirational Wednesdays: Volume 73

-RatherBeRunnin’

Let’s connect!

What motivates you to run?

Hello and Happy day to you!

It’s no secret…

I have been completely MIA for the last few weeks.

Technically, it has been 18 days since my last blog post.

Whoops.

Where the heck have I been?

To be honest, I have been hiding under a rock.

I think I can, I think I can…

Hello and Happy day to you!

As many of you know, I just (praise the Lord!) recovered from a minor hamstring injury that forced me to pull out of Rock n’ Roll San Diego.

Boo!

But! I am back running and haven’t had any problems with my hamstring since.

WOO WHOO!

I do, however, feel as though I have lost some fitness.

Or maybe it is in my head?

Who knows.

I am feeling a little off this week.

My Crazy Running Rituals

Hello and happy day to you!

As I prepare for the Rock n’ Roll San Diego Half Marathon and 5k this weekend…

I have realized HOW MANY running rituals I have.

I have talked about how weird runners are in the past, and I am no different.

I am a total weirdo.

I definitely have my own set of running rituals and I do them religiously.

Who knows, you might as well!

 Let’s dive in to this topic, shall we?

Let’s!

First up issssss……..

#FlatRunner to the Max.

Tips for Saving Money on Racecations

Hello and Happy day to you!

They say that “Running is cheaper than therapy”…

Which is totally false.

Running is NOT a cheap sport.

It is freaking expensive!

Running shoes,

running clothes,

electrolytes,

protein powder,

GU gels,

Things That (As A Runner) I Can’t Stand!

Hello and Happy day to you!

As a runner, there are certain things that really piss me off!

I am sure most people don’t understand, but maybe you (being a fellow runner) will agree with me…

1. When some moron sprints ahead and then stops in front of me in the middle of a race.

Pull your head out of your ass, man! I mean come on! It’s called peripheral vision, use it and check out your surroundings before you come to a complete freakin’ stop. I understand that you are tired, but really?

Foodie Friday: Amazing Grass Protein Superfood Chocolate Peanut Butter Recovery Shake and a Giveaway!

Hello and Happy day to you!

Here we are again…

Another Friday and another great recipe.

Let’s do this!

Sometimes (well, most of the time actually) after a long evening run, all I really feel like having is a protein shake.

The thought of sitting down to a full blown meal at 8 PM does not sound appealing.

That is where this delicious recipe comes into play!

Santa Barbara Wine Country Half Marathon Race Review & Recap (The 2016 Edition)

Hello and happy day to you!

On Saturday, May 7, 2016 I was the 2:30 pacer for the Santa Barbara Wine Country Half Marathon.

This was my first assignment for Beast Pacing and what a day it was.

But, I am skipping ahead a little.

Let’s start at the beginning.

Inspirational Wednesdays: Volume 65

-RatherBeRunnin’

Let’s connect!

Foodie Friday: Scallop & Spinach Salad

Published courtesy of JulieCat in the Kitchen’s blog:

I love cooking dishes that incorporate “special” ingredients, and most of all, I love recipes that are quick and easy (who doesn’t?).   This salad was so good, and it was ready in just a matter of minutes!  You have to try this one.

Foodie Friday: Sweet Potato & Egg Breakfast Hash

This blog posting day is quickly becoming one of my favorites.

I love cooking up delicious food, taking pictures of it and then sharing it with you all.

As runners, we know the food is fuel.

And, as they say…

Breakfast is the most important meal of the day.

And this meal is officially the greatest breakfast on the planet.

No joke man.

Complete with complex carbs, protein and the healthy fats that we need to power through our day.

 

Foodie Friday: Cauliflower Lentil Yellow Curry

It’s that time again!!

Woo Whoo!

I freaking love Fridays!

And today, I am excited to share with you my recipe for Cauliflower Lentil Yellow Curry.

I have been eating it all week and it is fantastic!!

As you have probably noticed, the majority of the recipes that I share with you are SUPER easy and don’t require much time.

I am lazy and hate spending a bunch of time cooking dinner.

So, for those of you out there who need quick meals, you are welcome!

 

Foodie Friday: Awesome Steak & Mushroom Pasta

Published courtesy of JulieCat in the Kitchen’s blog:

Monday was a long day this week, and I was seriously contemplating the option of ordering take-out after work (super greasy Chinese seemed like the perfect ending to a busy day).  However, a sudden burst of creativity and the need to unwind in front of the stove (cooking relaxes me, I know I’m weird) made me think otherwise.  I made this within a half hour and it was sooooo worth the extra effort:

Steak & Mushroom Pasta