As I mentioned yesterday, my vacation to Arizona and San Francisco royally threw me out of wack, so I apologize for the late post.
If you read my pacing blog post, you already know that I had a blast pacing this race.
It was an absolutely amazing experience!
But, I digress… We already talked about that.
According to Runner’s World, “To achieve your running goals, powerful legs and big lungs aren’t enough—you also need a strong head.”
The Sanskrit word “mantra” literally means “instrument for thinking.”
Mantras have been used to focus the mind in meditation and can help you stay on “track” when the “road” (pun intended) gets tough.
It can be used any where: during the last few miles of a race, a particularly challenging hill repeat, or even during a long run. Continue reading
Happy Saturday everyone!
I have a couple of awesome things to share with you today!!!
I was chosen to be a See Jane Run ambassador!
The e-mail was sent at about 11 PM last night, so I probably need to go apologize to my neighbors for squealing like a 12 year old and waking them up. Continue reading
Rather Be Runnin' 