7 Tips for Running Safety


Hello and Happy day to you!

Sadly, there has been a significant uptick in running related disappearances, injuries and murders lately.

This, unfortunately, is the world we live in, folks.

It is imperative that we are always prepared for any situation that my arise during a run.

I have a few helpful tips and tricks that you can use to protect yourself.

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…And Take Names.


Hello and Happy day to you!

Every few months I feel like I write one of these posts…

The post where I realize I am slacking (no offense Fallon!), decide to pick myself up by the bootstraps and get my sh*t together.

Also known as this post, this post, this post and this post.

The post where I decide to start kicking a$$ and taking names.

This post is a little different though.

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Foodie Friday: The Lazy Runner Edition


Hello and happy day to you!

Today’s edition of “Foodie Friday” is going to be a little bit different.

Don’t freak out.

Instead of sharing a recipe that I like, I have a few quick and easy meal suggestions for you.

This post was inspired by a conversation I had with one of my best friends a few weeks ago.

She was complaining commenting on how she never has time to cook dinner because she is so busy working,

taking care of her family,

cleaning the house,

and of course,

working out.

And I, being the absolute laziest meal-prepper on the planet…

gave her a few suggestions that I use to make my meal prep Monday as short and sweet as possible.

I thought it would be a great idea to share those tips with you…

So here we goooooo!

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Why Do YOU Run?


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Hello and Happy day to you!

Last week I challenged you to share with me the reasons why you do this crazy thing called running.

The response that I received was overwhelmingly awesome!

It was so cool to read everyone’s reasons, because they are all so different.

Looking for some motivation?

Read the stories below and I bet one of them will light a fire under your caboose.

I know it has for me!

So let’s get to it…

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I think I can, I think I can…


Hello and Happy day to you!

As many of you know, I just (praise the Lord!) recovered from a minor hamstring injury that forced me to pull out of Rock n’ Roll San Diego.

Boo!

But! I am back running and haven’t had any problems with my hamstring since.

WOO WHOO!

I do, however, feel as though I have lost some fitness.

Or maybe it is in my head?

Who knows.

I am feeling a little off this week. Continue reading

The SPI H2O Venture Series Hydration Belt by SPIbelt Review


***Disclaimer: I received the The SPI H2O Venture Hydration Belt by SPIbelt to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (Ambassador), and check out BibRave.com to review find and write race reviews!

Hello and Happy day to you!

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I have another totally awesome product to review today and share with you.

YASSSSSSSSSSSSSSSS!

If you have been in the business long enough,

(And by “business”- I mean the running business- because let’s be real here… running is totally like a second job)

You have probably heard of SPIbelt.

Continue reading

Things That (As A Runner) I Can’t Stand!


Hello and Happy day to you!

bathroom

As a runner, there are certain things that really piss me off!

I am sure most people don’t understand, but maybe you (being a fellow runner) will agree with me…

1. When some moron sprints ahead and then stops in front of me in the middle of a race.

Pull your head out of your ass, man! I mean come on! It’s called peripheral vision, use it and check out your surroundings before you come to a complete freakin’ stop. I understand that you are tired, but really? Continue reading

Santa Barbara Wine Country Half Marathon Race Review & Recap (The 2016 Edition)


Hello and happy day to you!

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On Saturday, May 7, 2016 I was the 2:30 pacer for the Santa Barbara Wine Country Half Marathon.

This was my first assignment for Beast Pacing and what a day it was.

But, I am skipping ahead a little.

Let’s start at the beginning.

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OnRunning Cloudsurfer Running Shoes Review


Disclaimer: I received a pair of OnRunning Cloudsurfer Running Shoes to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (Ambassador), and check out BibRave.com to review find and write race reviews!

About a month or so ago, a friend and I stopped by Running Warehouse to return some arm warmers that I bought for Surf City.

While we were there, my friend was ogling some super cool looking shoes on the shoe wall.

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Coincidentally, she was looking at these bad boys.

OnRunning Cloudsurfer running shoes!

When I received the opportunity to review them I was absolutely ecstatic. Continue reading

Your Friend, The Race Pacer.


Hello!

Happy day to you!

If you have checked out my 2016 Race Calendar lately, you would have seen that my next “race” is the Modesto Half Marathon.

It’s next weekend to be exact.

And I am nervous as all get-up but super EXCITED!

Why am I nervous and EXCITED!?!?

Because I am the official 2:30 pacer for the race!

Annnnnnd this is my first time pacing!

Continue reading

Thinking about signing up for a race?



Happy day to you!

Are you like this dog? Are you stuck?

Do you want to sign up for a race, but are afraid of the commitment?

Allow me to help you!

As you have probably noticed, by checking out my racing calendar I ran 9 half marathons last year, and plan to run 11 more half marathons and atleast 3 (maybe) marathons this year.

So, I would like to think that I have a LITTLE experience in picking a race.

Why?

Because I have made the mistakes, paid the price, and lived to tell you about it. Continue reading