7 Tips for Running Safety


Hello and Happy day to you!

Sadly, there has been a significant uptick in running related disappearances, injuries and murders lately.

This, unfortunately, is the world we live in, folks.

It is imperative that we are always prepared for any situation that my arise during a run.

I have a few helpful tips and tricks that you can use to protect yourself.

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…And Take Names.


Hello and Happy day to you!

Every few months I feel like I write one of these posts…

The post where I realize I am slacking (no offense Fallon!), decide to pick myself up by the bootstraps and get my sh*t together.

Also known as this post, this post, this post and this post.

The post where I decide to start kicking a$$ and taking names.

This post is a little different though.

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Foodie Friday: The Lazy Runner Edition


Hello and happy day to you!

Today’s edition of “Foodie Friday” is going to be a little bit different.

Don’t freak out.

Instead of sharing a recipe that I like, I have a few quick and easy meal suggestions for you.

This post was inspired by a conversation I had with one of my best friends a few weeks ago.

She was complaining commenting on how she never has time to cook dinner because she is so busy working,

taking care of her family,

cleaning the house,

and of course,

working out.

And I, being the absolute laziest meal-prepper on the planet…

gave her a few suggestions that I use to make my meal prep Monday as short and sweet as possible.

I thought it would be a great idea to share those tips with you…

So here we goooooo!

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Why Do YOU Run?


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Hello and Happy day to you!

Last week I challenged you to share with me the reasons why you do this crazy thing called running.

The response that I received was overwhelmingly awesome!

It was so cool to read everyone’s reasons, because they are all so different.

Looking for some motivation?

Read the stories below and I bet one of them will light a fire under your caboose.

I know it has for me!

So let’s get to it…

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I think I can, I think I can…


Hello and Happy day to you!

As many of you know, I just (praise the Lord!) recovered from a minor hamstring injury that forced me to pull out of Rock n’ Roll San Diego.

Boo!

But! I am back running and haven’t had any problems with my hamstring since.

WOO WHOO!

I do, however, feel as though I have lost some fitness.

Or maybe it is in my head?

Who knows.

I am feeling a little off this week. Continue reading

It’s Fine. I Ran Today.


Hello and Happy day to you!

I very seriously need this shirt.

Like very, very seriously.

It totally encapsulates how I have been feeling the last few days.

As many of you know, I tweaked my hamstring during the 5K at Rock n Roll San Diego, a week and a half ago.

So, I spent all of last week foam rolling, stretching, and trying to rest my hamstring.

Although my coach gave me permission to run on Friday, I was UBER paranoid about returning before my leg was fully healed.

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My Crazy Running Rituals


Hello and happy day to you!

As I prepare for the Rock n’ Roll San Diego Half Marathon and 5k this weekend…

I have realized HOW MANY running rituals I have.

I have talked about how weird runners are in the past, and I am no different.

I am a total weirdo.

I definitely have my own set of running rituals and I do them religiously.

Who knows, you might as well!

┬áLet’s dive in to this topic, shall we?

Let’s!

First up issssss……..

#FlatRunner to the Max.

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Things That (As A Runner) I Can’t Stand!


Hello and Happy day to you!

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As a runner, there are certain things that really piss me off!

I am sure most people don’t understand, but maybe you (being a fellow runner) will agree with me…

1. When some moron sprints ahead and then stops in front of me in the middle of a race.

Pull your head out of your ass, man! I mean come on! It’s called peripheral vision, use it and check out your surroundings before you come to a complete freakin’ stop. I understand that you are tired, but really? Continue reading

Santa Barbara Wine Country Half Marathon Race Review & Recap (The 2016 Edition)


Hello and happy day to you!

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On Saturday, May 7, 2016 I was the 2:30 pacer for the Santa Barbara Wine Country Half Marathon.

This was my first assignment for Beast Pacing and what a day it was.

But, I am skipping ahead a little.

Let’s start at the beginning.

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