Inspirational Wednesdays: Volume 53

-RatherBeRunnin’

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7 Tips for Running Safety

Hello and Happy day to you!

Sadly, there has been a significant uptick in running related disappearances, injuries and murders lately.

This, unfortunately, is the world we live in, folks.

It is imperative that we are always prepared for any situation that my arise during a run.

I have a few helpful tips and tricks that you can use to protect yourself.

3 Tips to Help Deal with Pain During a Run

Hello and Happy day to you!

As endurance athletes, we deal with pain on a regular basis.

I mean come on!

Long runs can be challenging sometimes.

And speed work… THAT requires some serious mental toughness.

It is important to teach yourself how to become better at dealing with pain.

Otherwise running will probably be a bit challenging.

Learning to tolerate pain is definitely as much physical and it is mental.

Here are three of the most important things you can do to assist in pain tolerating process…

Inspirational Wednesdays: Volume 75

-RatherBeRunnin’

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b

…And Take Names.

Hello and Happy day to you!

Every few months I feel like I write one of these posts…

The post where I realize I am slacking (no offense Fallon!), decide to pick myself up by the bootstraps and get my sh*t together.

Also known as this post, this post, this post and this post.

The post where I decide to start kicking a$$ and taking names.

This post is a little different though.

Foodie Friday: The Lazy Runner Edition

Hello and happy day to you!

Today’s edition of “Foodie Friday” is going to be a little bit different.

Don’t freak out.

Instead of sharing a recipe that I like, I have a few quick and easy meal suggestions for you.

This post was inspired by a conversation I had with one of my best friends a few weeks ago.

She was complaining commenting on how she never has time to cook dinner because she is so busy working,

taking care of her family,

cleaning the house,

and of course,

working out.

And I, being the absolute laziest meal-prepper on the planet…

gave her a few suggestions that I use to make my meal prep Monday as short and sweet as possible.

I thought it would be a great idea to share those tips with you…

So here we goooooo!

Why Do YOU Run?

Hello and Happy day to you!

Last week I challenged you to share with me the reasons why you do this crazy thing called running.

The response that I received was overwhelmingly awesome!

It was so cool to read everyone’s reasons, because they are all so different.

Looking for some motivation?

Read the stories below and I bet one of them will light a fire under your caboose.

I know it has for me!

So let’s get to it…

Inspirational Wednesdays: Volume 74

-RatherBeRunnin’

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b

Napa to Sonoma Wine Country Half Marathon Race Review & Recap

Hello and Happy day to you!

Because I haven’t written a race review & recap in almost 2 months (Thanks again RnR San Diego), I am beyond excited to FINALLY have a race to talk about.

Goodness gracious, it’s been too long.

And seriously- how big of a mouthful is this blog post!?!?

Try saying that 10 times fast…

You can’t do it can you!?!?!

All jokes aside, this is race has been on my bucket list since I started running back in 2008.

Napa to Sonoma is Destination Races flagship event in their Wine Country Half Marathon Series.

Only 3,500 runners are allowed to run in this coveted race and it sells out in less than 30 minutes each year.

Seriously.

The question you are probably thinking to yourself…

Is it worth the hype?

Inspirational Wednesdays: Volume 73

-RatherBeRunnin’

Let’s connect!

What motivates you to run?

Hello and Happy day to you!

It’s no secret…

I have been completely MIA for the last few weeks.

Technically, it has been 18 days since my last blog post.

Whoops.

Where the heck have I been?

To be honest, I have been hiding under a rock.

Struggling with Doubt

Hello and Happy Day to you!

I hope things are well in your neck of the woods.

It has been pretty darn hot in San Luis Obispo, so I have been running late in the evening.

I really should just get up in the morning and run, but you know how I feel about mornings.

Inspirational Wednesdays: Volume 72

-RatherBeRunnin’

Let’s connect!

I think I can, I think I can…

Hello and Happy day to you!

As many of you know, I just (praise the Lord!) recovered from a minor hamstring injury that forced me to pull out of Rock n’ Roll San Diego.

Boo!

But! I am back running and haven’t had any problems with my hamstring since.

WOO WHOO!

I do, however, feel as though I have lost some fitness.

Or maybe it is in my head?

Who knows.

I am feeling a little off this week.

Inspirational Wednesdays: Volume 71

-RatherBeRunnin’

Let’s connect!

The Nicest Things You Can Say to a Runner

Hello and happy day to you.

After dropping a super depressing bomb on Friday, I thought I would lighten the mood today.

Because, you can only cry for so long right?

Right.

Anyway, I have been saving this blog post for the last 4 months for the perfect time…

And apparently, today is the day!

It’s Fine. I Ran Today.

Hello and Happy day to you!

I very seriously need this shirt.

Like very, very seriously.

It totally encapsulates how I have been feeling the last few days.

As many of you know, I tweaked my hamstring during the 5K at Rock n Roll San Diego, a week and a half ago.

So, I spent all of last week foam rolling, stretching, and trying to rest my hamstring.

Although my coach gave me permission to run on Friday, I was UBER paranoid about returning before my leg was fully healed.

Inspirational Wednesdays: Volume 70

-RatherBeRunnin’

Let’s connect!

A running injury is not the end of the world.

Hello and Happy Day to you!

If you read my blog post from Tuesday, you already know that Rock n’ Roll San Diego did not go as planned.

I tweaked my hamstring during the 5K and was unable to run the half marathon on Sunday.

It was a major bummer.

Inspirational Wednesdays: Volume 69

-RatherBeRunnin’

Let’s connect!